Do You Really Need to Eat That? Changing the Negative Self Talk

I grew up with a mom who is THIN.  I mean, she has always been thin, always will be thin.  She gained less than 20 pounds with both of her pregnancies and I'm sure lost the weight about a month after giving birth.  She is a powerhouse with yoga and walking and eating healthy and …

Addicts Will Always Die

There are few things in life that you can count on for sure.  You can't really count on your family and friends.  Just as addicts will always die, humans will always fail you.  Everyone does.  Plus they can't read your mind and your inner most feelings and no matter how much you are connected with someone, if …